Category: Diet

Proper nutrition is the key to health. However, not everyone knows what exactly they need to eat in order to stay young and beautiful for as long as possible.  Over the years, age-related changes make themselves felt. They begin to appear not only on our face in the form of wrinkles, jowls and swe

The lunar calendar diet promises to get rid of a couple of kilograms in five days. There is no mysticism, everything is explainable. In the last century, it turned out that not only poets and lovers are under the influence of the moon, but also the geomagnetic field of the Earth. The moon controls

Body type can tell us a lot of interesting things. And tell me how to quickly get my body in order. Apple, pear, banana... This is not a beautiful fruit still life or a call for vegetarianism. We are talking about the nutrition system, which is dictated by our body type.  This is the most natural

Proper nutrition is not only about losing weight, but also about health. This technique is considered one of the most strict, but it allows you to cure intestinal disorders. We tell you what the medical table 1 diet is and how to stick to it correctly. < ul> Where did the diet come from Who benefi

Losing weight isn't always easy. It often takes a lot of trial and error to find a diet and exercise plan. We decided to do it for you and collected the most effective ways. At the same time, they told me whether it was possible to lose 5 kg or more in a month. How much weight can you lose i

These desserts are the most authentic, very tasty and pleasing to the eye. But all the ingredients in them have been replaced with healthier ones. Save the recipes for yourself. pp- donuts and cakes - is that possible? Can. We have collected recipes for you. Yes, they still have sweeteners, sugar

Diets are a whole culture. And it greatly influences how we choose to lose or maintain weight - and sometimes this influence is not at all positive for us. What popular beliefs about diets only get in the way? Find out from the article. You read a million articles about losing weight, books, watc

In the summer, switching from heavy and hot food to lighter food is especially pleasant, and also useful - with the right approach, you can lose up to 10 kg. For this purpose, there is a diet based on fruits, the most effective options of which we have collected in the article. Health benefits of